During the first 10 days of microgreen life, the plants do not have time to accumulate harmful substances from the atmosphere, and sprouts live in ecologically clean conditions. Microgreen contains many phytonutrients (ascorbic acid, β-carotene, α-tocopherol, and phylloquinone) and minerals (Ca, Mg, Fe, Mn, Zn, Se, and Mo), compared with their mature-leaf counterparts. Microgreen helps cleanse the body, rejuvenates cells, and provides us with the necessary energy supply. With regular eating of microgreens, you can improve the functioning of the cardiovascular, digestive, nervous, reproductive, and endocrine systems.
According to the National Institutes of Health database, the availability of low potassium microgreens can be used to reduce potassium intake for the same serving of vegetables or to increase the amount of vegetable serving without excessively increasing potassium intake for patients with impaired kidney function.